Soul Food Recipes - From Hardship to Headliner
By Roy Primm

Soul food has a long history for having robust flavor, zest and flair to those who enjoy it. If you know the history of this southern cuisine you'll see why it had to. The name became popularized in the early sixties as a cuisine created, developed and enjoyed by African Americans.

But if you dig a little deeper you'll discover the history of soul food goes back much farther the 1960's . In fact, in goes all the way back to the pre-civil war period. This is a period where Blacks worked as slaves and was given food the masters and owners on the plantations and farms didn't want to eat, normally the toughest, most tasteless meats.

A signature fare that represents the southern comfort cuisine of American known around the world. It's been fondly called the food that help build America. Why? Because it was the eaten by millions of slaves who helped build America with their bare hands. This is the food that provided the nourishment for the slaves to work long, hard days in the fields, farms and plantations of America.

The more popular soul food recipe dishes are collard greens, black-eyed peas, hot water cornbread, smothered ribs, 7-up cake, peach cobbler and southern fried cabbage to name a few. Yes, soul food has evolved from the plantation to a multi-million dollar industry. Soul food comprises many industries, such as book publishing, magazines publishing, food manufacturing, restaurants, T.V shows as well as cookware.

This famous southern taste delight continues to evolve to adapt to a changing consumer demand. Although the dishes have enjoyed legendary acclaim from diners around the globe, the health issues have caused concern among health officials and advocates.

To adapt to this growing demand soul food has started taking on healthier aspects. For example, most restaurants are now using lighter oils, less salt and healthier cooking methods and techniques to prepare traditional meals. No longer will you find fat back or ham hocks in the collard greens, black eyed peas or cabbage, for example.

Imaginative cooks are now learning to use more creative and healthier herbs and spices for their dishes instead of depending on salt, butter or animal fats to flavor foods. The result is a happier and healthier consumer, who will be around to eat many more meals in the future. Yes, as you read this soul food continues to adapt to a changing world while maintaining its southern comfort food roots.

See the top 20 soul food recipes chosen by readers this month, plus watch soul food experts cook the most popular soul food dishes and watch the recipes come alive Free Soul Food Recipes

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